Many men in the modern world suffer from weak strength and look for funds that could solve their problem.For example, we all know that there is a small tablet that can excite the genitals for a battle -clear state, but it only works temporarily and has some side effects.It is not suitable for a long perspective and maintaining extensive health, so it's time to learn about vitamins for men to improve strength.
First and foremost, it is worth clearing that problems with strength can begin in men for different reasons.Sometimes psychological factors affect the erectile function, including all kinds of stress, experiences, toxic relationships with a partner and so on.
In addition, strength is weakened by age due to a wrong lifestyle, lack of healthy physical exertion, abuse of harmful foods and many other factors.
Below we provide top vitamins for the strength of men who helped for a long time before the invention of miraculous tablets.
Disclaimer: This material is only initial in nature and is not a recommendation to start drinking certain vitamins.Any vitamins should only be taken on the recommendation of a doctor based on the results of the tests, otherwise it may harm health.
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L-Carnitine
L-carnitine is an amino acid contained in red meat, poultry, fish and dairy products.It helps to expand blood vessels and generally improve blood flow.
“The body uses this floor an essential amino acid as a basic building block for nitric oxide”, - explained the doctor in medical sciences Harry Fish to Men's Journal.
It is worth noting that nitric oxide is one of the most important elements responsible for the erection.In addition, it helps to prevent heart -vessel diseases, relax the walls of the arteries, expand the vessels and improve blood flow.Therefore, its deficiency in the body naturally leads to male problems.
Of course, L-carnitine is found not only in products, but also in the form of biologically active additives.Before buying certain supplements, however, consult a doctor and find out if they will hurt you during the admission process.
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Vitamin D.
Not so long ago, a group of researchers from the University of John Hopkins conducted a study in which she saw 3400 healthy men and the amount of vitamin D in their bodies.It turned out that those who experienced vitamin deficiency were 32% more prone to strength problems.
The fact is that vitamin D, alias vitamin of sunlight, is essential for maintaining endothelial cells that remain in a healthy state of our blood vessels.Without a sufficient amount of this vitamin, the bloodstream worsens and affects all of a man's organs - from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air.However, it is also contained in foods such as cream fraiche, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, derived from the West African evergreen tree to Yohimbe.It increases sexual activity, blocks certain neurotransmitters in the brain and increases the release of nitrogen oxide in the cautionary nerves of the penis.
The 2010 study in the scientific publication Iranian Journal of Psychiatry showed that the combination of yochimbin with l-carnitine very positively affects male strength.
However, it is worth knowing that yochimbin has several side effects, including increased blood pressure and anxiety.Before driving to look for additives that contain it, remember to consult a specialist.
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Vitamin B3 (Niacin)
The daily dose of niacin helps improve erectile function, especially in men with a high level of cholesterol.This vitamin not only helps to increase blood flow, but is also used to produce sex hormones and other important chemical signaling molecules.
It is also known that niacin, like many other vitamins on our list, is especially effective when interacting with other elements.
A study conducted by researchers from Roman University of La Sapienz thus showed that a cocktail of L-Carnitine and L-Arginine, which volunteers took for three months, improved their erectile function by 40%.
Remember that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element of the maintenance of male health is zinc.Numerous medical studies indicate that its deficiency in the male body is very often accompanied by problems with strength.After all, as you know, zinc testosterone syntheses and participates in semen maturation.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active additives and drugs, as well as when using certain products.E.g.Liver, cedar, red meat, peanuts, beans, buckwheat, oatmeal and other grains.
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Vitamin C.
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps with colds and its deficiency leads to weakened immunity.However, not everyone guesses that the absence of a sufficient amount of vitamin C in the body can cause the accumulation of stress hormone - cortisol and reduce a certain number of male hormones.
In addition, vitamin C actively stimulates the production of testosterone and improves the elasticity of the walls of blood vessels.
Products with the highest content of vitamin C (yes, unlike myths are not at all oranges and lemons): broccoli, rose and cauliflower, plain cabbage, sauerkraut, green and red pepper, parsley, dils, other leaf vegetables, spinach, dip, white and sweet potatoes, apple, apples, apples, gear red, gear, gear, gear.
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Omega -fatty acids
When we talk about male health, do not forget the use of omega-3 and omega-6-enoited fatty acids, which have a strong preventative effect on the cardiovascular system.
More precisely, they help get rid of excess cholesterol, improve blood flow and also stabilize blood pressure.In addition to all this, fatty acids stimulate the production of testosterone, which is very important for male strength.As you know, the high omega content is placed in flax seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often have a lack of this trace element that they often do not know about and experience a slight discomfort and fatigue.Therefore, many daily biologically active additives with unsaturated fatty acids take to feel good.
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Folic acid
When we talk about vitamins to increase the strength of men, it is worth remembering about folic acid, which is a synthetic version of water -soluble vitamin film that belongs to Group B.
Taking folic acid helps prevent heart -vessel diseases as well as fighting depressive conditions and increasing the number of spermatozoa.
The vitamin film itself is contained in products such as asparagus, egg yolk, oranges, lentils, mushrooms, macaroons from hard varieties, tomato juice and pumpkin seeds.
In which form is it best to use vitamins - in natural or synthetic
As you have already noticed, in this material talking about each of the vitamins, we mentioned two of its sources - products (natural) and biologically active additives (synthetic).
In this regard, the question arises immediately - in what form is it best to use?
First of all, biologically active additives and other vitamin complexes are quite practical to use - you ate a capsule and don't think about where to buy a ripe orange, wash it, clean and eat it.In addition, it is very easy to calculate the daily norm for one or another component of your body - this is another simplification.
However, it is worth noting that all these capsules can be a little more difficult and worse absorbed by the body than natural products.It is from here that nutritionists and doctors have doubts about their effectiveness.
Thus, specialists in this area are divided into two groups - those who believe it is best to get vitamins naturally - from products as well as those who recommend biologically active additives to their patients.
It is as it can, to decide where they can get all the necessary substances to improve erectile function for you.However, remember that if you have found some miraculous substance that saves you from all problems, be sure to consult your doctor before use.